Healthy Diet for Adolescents

December 24th, 2025

Adolescence is a critical period for oral hygiene. By the teenage years, kids will have lost all their baby teeth and replaced them with permanent teeth. Furthermore, many oral hygiene habits solidified in adolescence carry through to adulthood. Teaching adolescents to follow a healthy diet not only benefits their physical fitness but helps them maintain…
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How safe are dental X-rays?

December 17th, 2025

Dr. Rugama and our staff rely on digital X-rays to help us diagnose oral conditions and process images at incredibly high speeds. You can also view digital X-rays in real time while we examine your mouth with an intraoral camera and upload the images to a software program. A chairside computer monitor lets you see…
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Why Baby Teeth Matter

December 10th, 2025

The primary teeth are the initial teeth that erupt from a child’s gums in the first few years of childhood. There are a total of 20 primary teeth, most of which will have appeared no later than age three. Because they are only temporary, some parents believe they are less important than the permanent teeth…
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Healthy Teeth and Healthy Gums Make a Great Team

December 3rd, 2025

You know a lot about taking care of your teeth. You brush carefully twice each day, you floss, you (mostly!) eat healthy foods, and you see Dr. Rugama for checkups and cleanings. Good for you! These are some of the very best ways to make sure you don’t get cavities. But it takes more than…
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