Sealants: What are they and how do they help?

April 2nd, 2025

Molars are made up of canyons, caves, pits, and seemingly endless caverns that are a breeding ground for decay. The protective solution is a sealant. When done correctly, a sealant from Dr. Rugama of Tooth in Boots can be most effective in preventing cavities. A sealant is made up of composite (a plastic-like) material that…
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Healthy Diet for Adolescents

March 26th, 2025

Adolescence is a critical period for oral hygiene. By the teenage years, kids will have lost all their baby teeth and replaced them with permanent teeth. Furthermore, many oral hygiene habits solidified in adolescence carry through to adulthood. Teaching adolescents to follow a healthy diet not only benefits their physical fitness but helps them maintain…
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What do you love about our practice?

March 12th, 2025

At Tooth in Boots, we have been creating beautiful smiles for years. Whether you or your family have visited Dr. Rugama and our team for a single visit or have been loyal patients throughout the years, we would love to hear your thoughts about your experience! In fact, we encourage you to leave a few…
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Sports and Energy Drink Consumption Damages Tooth Enamel

March 5th, 2025

While they may sound refreshing, especially after participating in sports activities or after a jog, recent studies suggest that energy and sports drinks can damage tooth enamel, thus elevating your cavity risk. These drinks are especially popular among our younger patients. In the study, researchers analyzed the fluoride content and pH levels of 13 sports…
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