Healthy Diet for Adolescents

March 26th, 2025

Adolescence is a critical period for oral hygiene. By the teenage years, kids will have lost all their baby teeth and replaced them with permanent teeth. Furthermore, many oral hygiene habits solidified in adolescence carry through to adulthood. Teaching adolescents to follow a healthy diet not only benefits their physical fitness but helps them maintain…
Continue Reading

What do you love about our practice?

March 12th, 2025

At Tooth in Boots, we have been creating beautiful smiles for years. Whether you or your family have visited Dr. Rugama and our team for a single visit or have been loyal patients throughout the years, we would love to hear your thoughts about your experience! In fact, we encourage you to leave a few…
Continue Reading

Sports and Energy Drink Consumption Damages Tooth Enamel

March 5th, 2025

While they may sound refreshing, especially after participating in sports activities or after a jog, recent studies suggest that energy and sports drinks can damage tooth enamel, thus elevating your cavity risk. These drinks are especially popular among our younger patients. In the study, researchers analyzed the fluoride content and pH levels of 13 sports…
Continue Reading

What should we blog about?

February 26th, 2025

As a patient at Tooth in Boots, your opinion matters! Dr. Rugama and our team love hearing what our patients think about our practice and the services we provide, and now we want to know, what do you think we should blog about? Perhaps there’s a treatment you’ve always wanted to know about, or you’d…
Continue Reading